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9 thoughts on “ Warm Up

  1. Sep 03,  · Definition of warm-up. (Entry 1 of 2) 1: the act or an instance of warming up also: a preparatory activity or procedure. 2: a suit for exercise or casual wear consisting of a jacket or sweatshirt and pants —often used in plural. — called also warm-up suit.
  2. Warmup heats the whole room, from the floor up. This gives you the luxurious comfort of warm floors, and the benefit of an invisible, inaudible, and maintenance-free heating system. Because Warmup systems can be zoned room by room, everyone in the house can set their own levels of comfort, from the basement to the bedroom.
  3. Aug 13,  · 1. verb To become warmer in temperature. You can put your coat away because the weatherman says it's going to warm up this week. I'm just waiting for the water to warm up before I get in the shower. 2. verb To cause something to become warmer in temperature.
  4. Jul 12,  · Once you’ve warmed up, you can up the intensity by holding weights when you do your squats. To do a squat: Stand with your feet hip-width apart and .
  5. Jul 14,  · “Um, your warm-up is tougher than my actual workout!” The dynamic warm-up above is designed for people who are doing serious training. If you are doing heavy deadlifts and squats and overhead presses, a proper warm-up could keep you out of a career-ending injury.
  6. Feb 27,  · "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, a head trainer at Brrrn in New .
  7. warm up. [ wawrm-uhp ] SEE DEFINITION OF warm up. as in training. as in workout. as in curtain raiser. as in daily dozen. as in sweat suit. as in drill.
  8. Jul 09,  · In general, warm up by focusing first on large muscle groups, such as your hamstrings. Then you can do exercises more specific to your sport or activity, if necessary. Begin by doing the activity and movement patterns of your chosen exercise, but at a low, slow pace that gradually increases in speed and intensity. This is called a dynamic warmup.
  9. Oct 28,  · This popular warm-up approach gets all the joints moving one at a time, then all together, taking the body through progressive movements that loosen .

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